Weigh In record (no journal entry) for 10 November 2015
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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185 kcal
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Fat: 12.65g | Prot: 15.34g | Carbs: 0.94g.
Breakfast: Seara Presunto Magro, Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Ovo, Melitta Café Tradicional. more...
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Losing 1.2 kg a Week
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