sweh's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

100.7 kg Lost so far: 12.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1406 kcal

Fat: 36.97g | Prot: 80.28g | Carbs: 134.00g. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Twix Twix, Trader Joe's Almonds. more...

2629 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...

Gaining 1.6 kg a Week

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sweh's Weight History

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