Weigh In record (no journal entry) for 10 November 2015
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2015:
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1792 kcal
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Fat: 81.75g | Prot: 95.89g | Carbs: 174.07g.
Breakfast: Bimbo Pan Blanco, Tholem Queso Untable Light 4 Quesos, Azúcar Blanco (Granulado o en Cubos), La Serenísima Leche Descremada, Café Instantáneo. Lunch: Semillas Secas de Sésamo Integrales, La Serenísima Queso Port Salut Light, Aceite de Oliva Extra Virgen, Tomates Secados al Sol, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Croquetas de Pollo, Kiwi, Banano, Ensaladilla Rusa, Arcor Aceite de Maíz, Hellmann's Mayonesa Light. Snacks/Other: SanCor Queso Porsalut Light, Paladini Jamón Cocido, Manzana Verde, Dia Yogur con Trozos de Frutilla, Mate, Cerealitas Clasicas. more...
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2419 kcal
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Exercise:
Standing - 1 hour, Dance (square dancing) - 40 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sitting - 2 hours, Driving - 40 minutes. more...
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