Weigh In record (no journal entry) for 19 September 2011
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119.4 kg
Lost so far: 6.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1183 kcal
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Fat: 44.81g | Prot: 82.77g | Carbs: 111.10g.
Breakfast: 100 Calorie Cottage Doubles - Pineapple. Lunch: Cantaloupe Melons, Baby Cut Carrots. Dinner: Chicken Leg, Pork Chop. Snacks/Other: Marshmallow Sundae (Medium). more...
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Gaining 3.2 kg a Week
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Niferishere's Weight History
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