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DrBHenderson
Journal
10 Nov 15
DrBHenderson's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
71.3 kg
Lost so far:
14.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
1530 kcal
Fat: 30.50g | Prot: 98.00g | Carbs: 310.00g.
Breakfast:
Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar.
Lunch:
Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Brownie Bar.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal.
more...
3033 kcal
Exercise:
AFAP on erg - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 3.2 kg a Week
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DrBHenderson's Weight History
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