Weigh In record (no journal entry) for 05 December 2009
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84.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2009:
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1716 kcal
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Fat: 73.38g | Prot: 90.02g | Carbs: 180.26g.
Lunch: Braum's Fries, American Cheese, Bacon, Braum's medium, Dairy Queen grilled. Dinner: Fat Free Fudge Bar, Chick-Fil-A Waffle Fries, Chick-Fil-A Grilled Chicken Club. Snacks/Other: Miniature Hershey's, Kellogg's Fiber Plus. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.2 kg a Week
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jtroester's Weight History
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