Weigh In record (no journal entry) for 10 November 2015
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2654 kcal
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Fat: 115.78g | Prot: 102.84g | Carbs: 312.90g.
Breakfast: Pamplemousse, Café. Lunch: Châtaigne, Chou Farci, Thé sans Sucre, Sirop d'Erable à 100%, Casino Bio Yaourt Brassé Nature, Pain Multigrain, Oranges, Leader Price Chorizo Espagnol. Dinner: Truffe au Chocolat, Châtaigne, Radis Noir, Chou Farci, Carrefour Gratin de Choux Fleurs, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Heudebert Biscottes 6 Céréales, Danone Danette Chocolat, Avocat, Saucisson Sec, Bonne Maman Confiture Fraises, Pomme, Pain Multigrain. Snacks/Other: Pomme, Leroux Chicorée Nature. more...
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2465 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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