Weigh In record (no journal entry) for 10 November 2015
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73 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2038 kcal
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Exercise:
Elliptical - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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