denisepret23's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

72.3 kg Lost so far: 7.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

953 kcal

Fat: 47.13g | Prot: 43.04g | Carbs: 88.89g. Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Grated Cheddar Cheese, Cottage Pie. Snacks/Other: Bakers Romany Creams, SPAR 2% Low Fat Milk, Bakers Salticrax with Roasted Onion, Nectarines. more...