Weigh In record (no journal entry) for 11 November 2015
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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589 kcal
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Fat: 11.89g | Prot: 23.27g | Carbs: 99.39g.
Breakfast: Caffè Macchiato. Lunch: Toast alla Francese Semplice. Dinner: Mulino Bianco Pan Bauletto, Land Fiocchi di Latte, Marmellata di Ciliegie. Snacks/Other: Mela. more...
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Gaining 0.4 kg a Week
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flaitaly's Weight History
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