Weigh In record (no journal entry) for 11 November 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1732 kcal
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Fat: 81.48g | Prot: 59.14g | Carbs: 197.11g.
Breakfast: Kalles Kaviar, Arla Hushållsost, Abba Ansjoviskryddad Sill, Avocados, Wasa RugSprø. Lunch: Arla Mild Yoghurt Grekisk, Ratatouille. Dinner: Butter (Salted), Multigrain Bread, Nice'n Easy Thai Chicken Sweet'n Sour. Snacks/Other: Mills Kaviar, Arla Hushållsost, ICA Jordgubbssylt, Butter (Salted), Multigrain Bread. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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flabbadabb's Weight History
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