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Körperfett 28,9 % Muskeln 45,1 % VF 5
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1500 kcal
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Fat: 48.09g | Prot: 50.03g | Carbs: 214.74g.
Breakfast: Gekochtes Ei, Frischkäse Philadelphia, Mischkornbrot, Hühnerbrühe. Lunch: REWE Beste Wahl Tortelloni Spinat-Ricotta, Olivenöl, Gekochter Grünkohl (Frischware), Alnatura Vollrohrzucker, Europäische Weintraubensorte. Dinner: Mischkornbrot, Gekochtes Ei. Snacks/Other: Kinkartz Aachener Kräuter Printen, Haribo Gummibärchen. more...
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2038 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 20 minutes, Showering - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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