Weigh In record (no journal entry) for 11 November 2015
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1589 kcal
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Fat: 34.14g | Prot: 67.83g | Carbs: 256.49g.
Breakfast: Mandarine, Weetabix Weetabix Original 95% Blé Complet, Pain Blanc Grillé, Compote de Pommes, Pain Complet. Lunch: Régime Dukan Fromage de Chèvre, Pizza à la Viande, Pizza au Fromage, Pain Blanc, Fleury Michon Le Supérieur sans Couenne. more...
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1616 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 4.6 kg a Week
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CleaHvth's Weight History
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