sweh's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

99.8 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1952 kcal

Fat: 44.02g | Prot: 87.19g | Carbs: 158.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Flavia Dove Hot Chocolate, Ferrero Tic Tac, Trader Joe's Almonds. more...

2476 kcal

Exercise: Wii Fit - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...

Losing 6.4 kg a Week

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