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twookie
Journal
11 Nov 15
twookie's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
94.6 kg
Lost so far:
9.7 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
2110 kcal
Fat: 121.85g | Prot: 107.85g | Carbs: 146.01g.
Breakfast:
Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Fresh Express Spring Mix, Taco Bell Crunchy Taco.
Snacks/Other:
Oil Popped White Popcorn.
more...
2374 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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twookie's Weight History
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