Neodome's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

136.8 kg Lost so far: 20.4 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1042 kcal

Fat: 39.00g | Prot: 67.80g | Carbs: 99.50g. Breakfast: Lönneberga Kokt Skinka, Pågen Hönökaka. Lunch: McDonald's Kycklingsallad med Pasta och Pesto. Dinner: Nutrilett Breakfast Bar Oat & Berries. more...

3792 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Neodome's Weight History

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Neodome's Journal, 11 Nov 15

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Neodome's Weight History