Weigh In record (no journal entry) for 12 November 2015
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1209 kcal
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Fat: 54.16g | Prot: 65.08g | Carbs: 109.57g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Чай, Магнит Банан, Мегамарт Печенье Минутка, Треска Отварная. Dinner: Пестравка Ряженка 2,5%, SPAR Коктейль Сухофрукты. more...
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3711 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Cooking - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Busikritulia's Weight History
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