Weigh In record (no journal entry) for 12 November 2015
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92 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1750 kcal
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Fat: 101.04g | Prot: 72.82g | Carbs: 142.08g.
Breakfast: Nutella Nutella, Mischkornbrot, Rolffes Original Ahle Wurst, Butter, Weizenbrötchen. Lunch: Rolffes Original Ahle Wurst, Knorr Rahm Soße, Kartoffelbrei, Hackbraten. Dinner: Mischkornbrot. more...
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Losing 2.1 kg a Week
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Neal2015's Weight History
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