Weigh In record (no journal entry) for 12 November 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1460 kcal
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Fat: 44.52g | Prot: 95.19g | Carbs: 160.43g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oatso Easy Original. Lunch: White Cake (with Coconut Icing). Dinner: Gem Squash, Potato, Chicken Drumstick, Chicken Breast. Snacks/Other: Peaches. more...
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Losing 2.8 kg a Week
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