Weigh In record (no journal entry) for 12 November 2015
|
86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
4601 kcal
|
Fat: 90.51g | Prot: 394.71g | Carbs: 492.46g.
Breakfast: Miel, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Kiwi, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Blanc de Poulet, Aubergine, Delisse Fromage Blanc 0%, Huile d'Olive, Poivrons, Marque Repère Riz Complet. Dinner: Petit Navire Thon Entier au Naturel Albacore, Oeuf Mollet, Poivrons Verts, Huile d'Olive, Marque Repère Riz Long Basmati , Myprotein Impact Whey Protein (25g). Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
|
|
3050 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
Fabien04's Weight History
|