Johankd's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

81.3 kg Lost so far: 14.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

2647 kcal

Fat: 118.29g | Prot: 53.92g | Carbs: 392.17g. Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: Godis Kungen Smågodis. more...

2237 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Johankd's Journal, 12 Nov 15

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Johankd's Weight History