Weigh In record (no journal entry) for 12 November 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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854 kcal
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Fat: 26.31g | Prot: 55.48g | Carbs: 94.39g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt Chocolat, Pomme, Elle & Vire Fluide et Légère 4%, Carrefour Champignons de Paris, Blanc de Dinde, U Haché de Cabillaud au Citron. more...
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Losing 0.7 kg a Week
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