Weigh In record (no journal entry) for 06 December 2009
|
60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 December 2009:
|
1228 kcal
|
Fat: 49.56g | Prot: 110.51g | Carbs: 82.27g.
Breakfast: egg, chicken breast, mozzarella, onion, macaroni, french vanilla coffee. Lunch: protein shake. Dinner: fat free sour cream, green peppers, yellow peppers, polish sausage. Snacks/Other: coconut cream pie. more...
|
|
2186 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Treadmill - Walk Run - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|