Weigh In record (no journal entry) for 12 November 2015
|
95.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 November 2015:
|
1339 kcal
|
Fat: 30.75g | Prot: 45.03g | Carbs: 256.48g.
Breakfast: Cafezinho, Suco Detox, Castanhas-do-Pará, Suco de Limão. Lunch: Suco de Abacaxi, Alface de Folha Verde, Salada de Alface com Vegetais Variados, Vapza Feijão Branco Cozido a Vapor. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Suco de Limão. Snacks/Other: Mel, Salame, Bananas, Bananas, Laranjas. more...
|
|
3075 kcal
|
Exercise:
Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menegati's Weight History
|