Weigh In record (no journal entry) for 12 November 2015
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76.8 kg
Lost so far: 11.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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266 kcal
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Fat: 4.11g | Prot: 10.25g | Carbs: 51.52g.
Breakfast: Pão Francês sem Miolo, Sadia Margarina Qualy Cremosa, Itambé Leite Desnatado, Santa Amália Achocolatado em Pó Santa Amália. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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Criss Silva's Weight History
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