Ro Estrela's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

68 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 12 November 2015:

1303 kcal

Fat: 60.72g | Prot: 82.31g | Carbs: 100.21g. Breakfast: Quatá Queijo Parmesão, Queijo Branco, Molico Leite Desnatado. Lunch: Couve-Flor, Carne da Sobrecoxa de Frango, Almôndegas de Carne de Vaca. Dinner: Dori Amendoim tipo Japonês, Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Turma da Mônica Maçã, Belvita Biscoito Ao Leite com Grãos de Aveia. more...

2299 kcal

Exercise: Studying - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ro Estrela's Journal, 12 Nov 15

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Ro Estrela's Weight History