Weigh In record (no journal entry) for 12 November 2015
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66.1 kg
Lost so far: 11.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1207 kcal
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Fat: 42.91g | Prot: 66.10g | Carbs: 132.08g.
Breakfast: Rei do Mate Chocolate Gelado (300ml), Esfiha Integral Queijo com Cebolinha. Lunch: Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Peito de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco. more...
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Gaining 0.3 kg a Week
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Urânia2013's Weight History
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