Weigh In record (no journal entry) for 12 November 2015
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93.4 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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696 kcal
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Fat: 20.60g | Prot: 83.40g | Carbs: 48.83g.
Breakfast: Pink Lady Apples, Great Value Frozen Mixed Berries, Coffee with Milk. Lunch: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Proventive Vegegreens, Spectrum Organic Virgin Coconut Oil. more...
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Gaining 0.6 kg a Week
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blondie-61's Weight History
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