Weigh In record (no journal entry) for 12 November 2015
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1779 kcal
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Fat: 24.92g | Prot: 158.78g | Carbs: 231.37g.
Breakfast: Plátano, Tortillas de Maíz, Nopales, Café, San Juan Clara de Huevo, Huevo, FUD Jamon Pechuga de Pavo, Svetia Stevia, Heinz Catsup, La Huerta Mezcla Campesina. Lunch: Neptuno Filete de Pescado Basa, Camarones, Bolillo, Pulpo, Sanissimo Salmas, Coctel de Camarones. Dinner: Papaya, Electrolit Suero Rehidratante, FUD Jamon Pechuga de Pavo, McCormick Mayonesa Light, Bimbo Silueta. Snacks/Other: Mandarinas, Peras, Soe Light Galleta de Avena con Almendras. more...
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3412 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Richard730822's Weight History
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