Weigh In record (no journal entry) for 06 December 2009
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2009:
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1980 kcal
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Fat: 104.62g | Prot: 69.16g | Carbs: 195.99g.
Lunch: Fully Loaded Nachos, Bacon, Sliced Ham, Sliced Turkey, White Bread, McAlister's Deli Cheesy Potato Soup. Dinner: Cheddar Biscuit Red Lobster, BBQ Sauce, BBQ Brisket. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kellogg's Fiber Plus. more...
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2575 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jtroester's Weight History
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