Weigh In record (no journal entry) for 12 November 2015
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1532 kcal
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Fat: 56.32g | Prot: 79.50g | Carbs: 191.04g.
Breakfast: Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Té (Infusión), Azúcar. Lunch: Jalea (Todos los Sabores), McCormick Aderezo Chipotle con Queso Parmesano, Bimbo Pan Blanco (23g), Cordero, Cebolla Frita, Hígado, Tortilla de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Consomé de Pollo. Dinner: Dulces de la Rosa Mazapán, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Caqui. Snacks/Other: Turrón. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Taniatorres's Weight History
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