petnobrega's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

116.1 kg Lost so far: 20.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

682 kcal

Fat: 15.11g | Prot: 24.67g | Carbs: 113.17g. Dinner: Aurora Suco de Uva Integral, Ovo Estrelado, Cebolas Vermelhas, Cebolas, Tomates, Cuscuz (Cozido). more...

3844 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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petnobrega's Journal, 12 Nov 15

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