Weigh In record (no journal entry) for 13 November 2015
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2349 kcal
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Fat: 119.78g | Prot: 76.63g | Carbs: 241.14g.
Breakfast: Nutella Nutella, Butter, Schwartau Rodelkönig, Getoastetes Weißbrot. Lunch: Ketchup, Meica Deutschländer, Ikea Hot Dog. Dinner: Ikea Hot Dog. Snacks/Other: 7UP 7Up, Kühne Gewürzgurken. more...
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3314 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Neal2015's Weight History
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