Weigh In record (no journal entry) for 13 November 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1294 kcal
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Fat: 45.40g | Prot: 67.49g | Carbs: 158.57g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poulain Chocolat Noir Extra, Tomates, Rôti de Porc, U Haché de Cabillaud au Citron, Malo Yaourt au Lait Entier Saveur Noix de Coco, Poires. Dinner: Kiwi, Clémentines, Super U Jambon le Supérieur sans Couenne, SOUPE CAROTTE+POIREAU+PATATES, Poulain Chocolat Noir Extra, Pomme. more...
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steady weight
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