Weigh In record (no journal entry) for 20 September 2011
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2273 kcal
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Fat: 87.35g | Prot: 59.00g | Carbs: 332.21g.
Breakfast: apple, Jalapeno Cream Cream Cheese Taquito. Lunch: almonds, nectarine. Dinner: Tots (Value Size), Grilled Chicken Sandwich, Limeade (RT 44). Snacks/Other: Raspberries. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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