Weigh In record (no journal entry) for 13 November 2015
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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519 kcal
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Fat: 16.77g | Prot: 16.33g | Carbs: 74.60g.
Breakfast: Auchan Briochettes Rondes, Lait, Café. more...
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Gaining 0.7 kg a Week
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