Weigh In record (no journal entry) for 13 November 2015
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69.9 kg
Lost so far: 19.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1143 kcal
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Fat: 86.78g | Prot: 35.24g | Carbs: 21.99g.
Breakfast: Qualitá Nozes sem Casca, AdeS Leite de Soja Zero, Ducoco Leite de Coco Autêntico, Mãe Terra Farinha de Linhaça Dourada, Kodilar Fibra de Trigo. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: fibra de trigo, Lider Creme de Leite, Leite de Coco Autêntico. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.4 kg a Week
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RosimeireFelipe's Weight History
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