Weigh In record (no journal entry) for 13 November 2015
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96 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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804 kcal
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Fat: 29.60g | Prot: 53.90g | Carbs: 88.51g.
Breakfast: Cafezinho, Castanhas-do-Pará, Suco Detox. Lunch: Ovo Cozido. Dinner: Atum em Óleo (Enlatado). Snacks/Other: Suco de Limão, Mel, Acqua Panna Água Mineral sem Gás, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Iogurte Grego Light Tradicional. more...
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Gaining 0.7 kg a Week
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menegati's Weight History
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