Weigh In record (no journal entry) for 13 November 2015
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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693 kcal
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Fat: 25.84g | Prot: 41.53g | Carbs: 83.35g.
Breakfast: Milho Verde Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Seara Coxinha da Asa, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Fuji, Peras. more...
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2469 kcal
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Exercise:
Elliptical - 10 minutes, Desk Work - 9 hours, Housework - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 5 minutes, Sitting - 2 hours. more...
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Losing 0.3 kg a Week
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