Weigh In record (no journal entry) for 13 November 2015
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67.4 kg
Lost so far: 21.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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461 kcal
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Fat: 11.69g | Prot: 28.35g | Carbs: 59.69g.
Breakfast: Hard-Boiled Egg, Brown Sugar and Water Syrup, Oatmeal, Yoplait Greek Yogurt. Lunch: Habitant French Canadian Pea Soup. more...
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Gaining 0.5 kg a Week
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jill bright's Weight History
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