Weigh In record (no journal entry) for 13 November 2015
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93.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2015:
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600 kcal
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Fat: 12.61g | Prot: 47.39g | Carbs: 78.58g.
Breakfast: Cottage Cheese (Nonfat), Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee with Milk, Great Value Frozen Mixed Berries. Lunch: Proventive Vegegreens, Grapefruit. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Trader Joe's English Cucumber, Roasted Red Pepper Hummus, Wal-Mart Boneless Skinless Chicken Breast. more...
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2500 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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blondie-61's Weight History
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