Weigh In record (no journal entry) for 13 November 2015
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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426 kcal
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Fat: 14.77g | Prot: 33.48g | Carbs: 44.13g.
Breakfast: Queijo Parmesão (Ralado), Vigor Requeijão Light, Verde Campo Iogurte Lacfree Morango, Tal e Qual Adoçante, Bialini Requeijão, Molico Leite Desnatado, Itambé Leite em Pó Desnatado, Cacau em Pó (Não Adocicado). more...
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Losing 0.1 kg a Week
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nutrição10's Weight History
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