Weigh In record (no journal entry) for 13 November 2015
|
74.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
590 kcal
|
Fat: 19.61g | Prot: 21.91g | Carbs: 82.07g.
Breakfast: Yumuşak Simit. Lunch: Patatesli Poğaça. Dinner: Yumuşak Simit, Yoğurt, Sebzeli Tavuk Yemeği. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|