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Three cities, ten days, ate out every single day. YUCK Good to be home and back on track, even if it is for 10 days.
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1183 kcal
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Fat: 42.37g | Prot: 55.12g | Carbs: 152.51g.
Breakfast: pear, Grapes, almond drink, egg whites. Dinner: Olive oil, shrimp, Burghul Pilaf. Snacks/Other: multi vita, water cracker. more...
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2073 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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