Weigh In record (no journal entry) for 20 September 2011
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146.7 kg
Lost so far: 1.6 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1846 kcal
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Fat: 78.58g | Prot: 185.26g | Carbs: 89.59g.
Breakfast: American Cheese, Mushrooms, Egg White, Bacon. Lunch: Whole Egg, Chicken & Wild Rice Soup, Vitamin Water Zero, Hoagie, Tuna Salad, Tomato. Dinner: SteamFresh Broccoli & Cauliflower, Chicken Breast. more...
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Gaining 1.3 kg a Week
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