annis-'s Journal, 13 Nov 15

Weigh In record (no journal entry) for 13 November 2015

49.3 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

161 kcal

Fat: 7.39g | Prot: 5.20g | Carbs: 18.22g. Lunch: Habib's Esfiha de Queijo. Dinner: Pastel de Carne, Pastel de Carne. more...

1231 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 36.0 kg a Week


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annis-'s Weight History