Weigh In record (no journal entry) for 13 November 2015
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92 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2504 kcal
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Fat: 98.12g | Prot: 166.84g | Carbs: 236.21g.
Breakfast: Dolce Gusto Café Au Lait, Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Arroz Integral (Longo, Cozido), Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Quero Feijão Carioca. Dinner: Peito de Frango, Pele e Carne da Coxa de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Batata Doce, Queijo Coalho. Snacks/Other: Wickbold Pão Integral Light, Salada de Alface com Queijo, Tomate e/ou Cenoura, Queijo Coalho, Wickbold Pão Integral Light, Pão Integral, Batata Doce, Dolce Gusto Café Au Lait, Regina Queijo Coalho Espeto, Quatá Queijo de Coalho. more...
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Losing 0.6 kg a Week
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tfaa1302's Weight History
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