Weigh In record (no journal entry) for 14 November 2015
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1209 kcal
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Fat: 55.77g | Prot: 32.40g | Carbs: 146.91g.
Breakfast: Зеленый Чай, Вафли, Лента Пирог с Луком и Яйцом, Манная Каша на Молоке. Lunch: Вафли, Чай, Майонез, Салат Оливье, Жареная Картошка, Солянка Сборная Мясная. Dinner: Агуша Фруктовое Пюре Фруктовое Ассорти, Пестравка Ряженка 2,5%, Heinz Овсяная Каша с Молоком. Snacks/Other: Груша. more...
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3504 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 hours, Cleaning - 15 minutes, Hiking - 1 hour, Washing Dishes - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Cooking - 2 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Busikritulia's Weight History
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