Weigh In record (no journal entry) for 14 November 2015
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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499 kcal
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Fat: 32.43g | Prot: 22.22g | Carbs: 26.23g.
Breakfast: Хлеб Английский, Кофе с Молоком, Сыр Российский, Велком Колбаса Сырокопченая, Щедрые Хлебцы Ржаные, Madre Labs Omega-3 Fish Oil. more...
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Gaining 0.7 kg a Week
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JooJyliaJoo's Weight History
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