Weigh In record (no journal entry) for 14 November 2015
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1265 kcal
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Fat: 56.94g | Prot: 68.23g | Carbs: 123.02g.
Breakfast: Campina Halfvolle Melk, Delhaize Filet de Saxe Gerookt, Bruine Boterham. Lunch: Delhaize Filet de Saxe Gerookt, Ei, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Mayonaise, Frieten, Gebakken of Geroosterde Zalm. Snacks/Other: Wafel (Neutraal), Mars Mars Mini. more...
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steady weight
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